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Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
If you can distract yourself for 5 minutes, the craving will usually pass.
Snack on fruit or chewing gum to satisfy any sweet cravings. Find something that will replace smoking as a way to relax and do it consistently. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. A. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you need more guidance, talk to your doctor or dietitian Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. L.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth.
Article Source: Stop Smoking Program
